{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://aviary.ecds.emory.edu/iiif/445h98zw60/manifest","type":"Manifest","label":{"en":["CONNECT AND COPE: Resilience featuring Bobbi Patterson"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/040/original/eu-logo-shield.png?1608761524","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eWe all could use a little help coping at the moment. Acknowledging is hard, and healing is even harder, but both are possible. In Science Gallery Atlanta's first virtual series, CONNECT AND COPE, we explore coping mechanisms and how to develop a resilient mindset with a sense of compassion and kindness.\u003c/p\u003e\r\n\u003cp\u003e \u003c/p\u003e\r\n\u003cp\u003eIn this episode we are joined by Dr. Bobbi Patterson. The Professor Emeritus of Emory’s Department of Religion has spent her career researching resiliency; from ecological models of breakdown to contemplative practices that foster resiliency. Bobbi describes the concept of resiliency, how it is seen in nature, and how can we utilize the model of resiliency to deal with the challenges that the pandemic produces.\u003c/p\u003e"]}}],"summary":{"en":["\u003cp\u003eWe all could use a little help coping at the moment. Acknowledging is hard, and healing is even harder, but both are possible. In Science Gallery Atlanta's first virtual series, CONNECT AND COPE, we explore coping mechanisms and how to develop a resilient mindset with a sense of compassion and kindness.\u003c/p\u003e\r\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e\r\n\u003cp\u003eIn this episode we are joined by Dr. Bobbi Patterson. The Professor Emeritus of Emory\u0026rsquo;s Department of Religion has spent her career researching resiliency; from ecological models of breakdown to contemplative practices that foster resiliency. Bobbi describes the concept of resiliency, how it is seen in nature, and how can we utilize the model of resiliency to deal with the challenges that the pandemic produces.\u003c/p\u003e"]},"provider":[{"id":"https://aviary.ecds.emory.edu/aboutus","type":"Agent","label":{"en":["Emory University"]},"homepage":[{"id":"https://aviary.ecds.emory.edu/","type":"Text","label":{"en":["Emory University"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/040/original/eu-logo-shield.png?1608761524","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/105/579/small/open-uri20210216-19801-1izcbkk?1613486017","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579","type":"Canvas","label":{"en":["Media File 1 of 1 - CONNECT AND COPE: Resilience ft. Bobbi Patterson"]},"duration":792.0,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/105/579/small/open-uri20210216-19801-1izcbkk?1613486017","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/content/1","type":"AnnotationPage","items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://www.youtube.com/watch?v=yHmhYLq-MSU","type":"Video","format":"video/youtube","duration":792.0,"width":640,"height":360},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579","metadata":[]}]}],"annotations":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691","type":"AnnotationPage","label":{"en":["Captions [Transcript]"]},"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Music]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=0.001,1.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are the team of mediators for Science\u0026nbsp;\nGallery Atlanta. We are scientists. Trailblazers.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=1.76,8.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Storytellers. Seekers. Questioners. We are artists. We\u0026nbsp;\nare Emory University students, and we are here to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=8.0,15.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"invite you to join us gain courage, use your\u0026nbsp;\nvoice, and express yourself without judgment.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=15.28,21.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because when you do, energy is activated, and\u0026nbsp;\nan upsurge in creativity is transferred. \u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=21.2,26.65"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What can happen if you access new ways of thinking and\u0026nbsp;\nexpressing? At Science Gallery Atlanta, we are using\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=26.65,31.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"virtual experiences and engagement to connect\u0026nbsp;\nand see how we can open up and help us all cope\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=31.52,38.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and set the tone for the rest of the day, the rest\u0026nbsp;\nof the year, and maybe the rest of our lives.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=38.4,44.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let's be. Let's act. Because our ability to improve\u0026nbsp;\nconditions happens when we come together.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=44.0,50.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Music]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=50.16,57.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi everyone, I'd like to thank you all for\u0026nbsp;\njoining us today. My name is Aashna and I'm an\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=57.76,63.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Emory University student majoring in neuroscience.\u0026nbsp;\nI'm one of the student mediators for Science\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=63.36,68.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Gallery Atlanta. We, at Science Gallery Atlanta, are\u0026nbsp;\nproducing a virtual series that explores the world\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=68.96,74.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of coping mechanisms, the adaptive, the maladaptive,\u0026nbsp;\nand the relation to the current global pandemic.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=74.96,81.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today we are being joined by Dr. Patterson\u0026nbsp;\nfor a discussion about resilience.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=81.6,85.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Dr. Patterson, welcome and thank you so much for\u0026nbsp;\ntaking the time to engage in this discussion. \u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=86.48,91.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Could you please introduce yourself for us? Oh, what a\u0026nbsp;\ndelight to be with you, Aashna, thank you. My name is\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=91.68,98.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Bobbi Patterson and I was a professor and I held a\u0026nbsp;\ncouple of other jobs at Emory for over 40 years so\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=98.4,106.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm delighted now to be an emerita professor and\u0026nbsp;\nthat's fun. Okay, how would you define resiliency?\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=106.32,115.44"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thanks. It's a big question Aashna, and you know I\u0026nbsp;\nthink it's a question we're all asking ourselves\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=116.8,122.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"right now, and I guess the first thing I want to\u0026nbsp;\nsay is to ask all of us to take a moment and say,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=122.64,128.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What do I think resiliency is? Because I'm\u0026nbsp;\ngoing to bet that most of us think resilience\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=129.6,136.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is kind of an either/or thing. You either have it,\u0026nbsp;\nwhich means you move through things with stability,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=136.64,144.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you maintain a kind of balance, or you're kind\u0026nbsp;\nof lacking in it and your emotions take you away,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=144.64,152.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or your thoughts really get scrambled, and what I\nwant to say about resilience, that we're actually\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=152.08,158.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"learning from science, particularly environmental\u0026nbsp;\nsciences, but also now sociologists are looking at\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=158.88,166.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this, and political scientists, that resilience\u0026nbsp;\nis an ongoing experience of adaptive mediation.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=166.0,175.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That means life kind of goes up and\u0026nbsp;\ndown that's kind of how it does it.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=176.16,180.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And resilience is the capacity to mediate and be\u0026nbsp;\nwith the ups and downs so that's the big idea, that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=181.12,191.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"resilience is a way of adapting to whatever life\u0026nbsp;\nis bringing us, if it's a very stable time, then\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=191.52,200.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we can kind of rest in that. If things are falling\u0026nbsp;\napart, and you just feel at a loss, you feel despair,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=201.2,210.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you feel anger, that collapsing is also a\u0026nbsp;\ntime when resilience can help you mediate. By that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=210.64,220.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean go into that difficulty don't think you're\u0026nbsp;\nbad because it happened, go into it and work with\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=220.24,228.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"finding a way to build the next step. So resilience\u0026nbsp;\nis about adapting to what's happening to us now.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=229.12,236.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's really great. My second question for you\u0026nbsp;\nis how does resiliency vary amongst individuals?\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=236.64,244.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is there a component of different pain thresholds\u0026nbsp;\nthat cause some people to take longer to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=244.24,249.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rebound than others? Boy that's a very important\u0026nbsp;\nquestion. I do think that individual histories\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=249.52,258.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are the kind of structural issues we're looking\u0026nbsp;\nat now like systemic racism, white supremacy,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=258.48,264.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"there are ways in which, across cultures, there are\u0026nbsp;\ndifferences of handling resilience, of defining\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=265.2,272.8"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"resilience so I do think you're right that\u0026nbsp;\nthere are individual thresholds but there also\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=272.8,279.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are structural thresholds, communal thresholds. I\nthink the thing that for all of us is to work with\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=279.2,287.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"discovering our threshold, and sometimes we\u0026nbsp;\nthink, well, resilient people don't have to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=287.28,292.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of go into a threshold experience that might\u0026nbsp;\ntake us into anxious feelings or anger but in,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=293.04,301.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know, because if you're resilient, you're above\u0026nbsp;\nall that. But no, resilience is learning the level\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=301.6,309.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of pain I can take. How much pain can I take,\u0026nbsp;\nand learning to be with that, and adjust to that.\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=309.12,315.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ask for community to help us do that.\u0026nbsp;\nSome of us have a higher threshold\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=316.32,321.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and so we just have to experience it, both\u0026nbsp;\npersonally by paying attention to our own\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=322.8,328.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"experience of how much we can carry, and how much\u0026nbsp;\nsupport we need at what level of our life or\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=328.24,336.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"finding a way to ask for help more quickly. So\u0026nbsp;\ncan you explain the adaptive resiliency theory\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=337.2,343.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and what that theory entails? It is a model that\u0026nbsp;\nactually environmental scientists have really,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=343.52,350.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they're the ones who initiated the model and Lance\u0026nbsp;\nGunderson, our own chair of Environmental Studies\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=350.64,357.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at Emory is one of the major researchers doing\u0026nbsp;\nthat work. What adaptive resilience for me means\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=357.12,364.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I've looked at the model that they've\u0026nbsp;\nmade for life systems and what it suggests in the\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=364.16,370.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"most simple of ways, you're a scientist, so just\u0026nbsp;\nforgive my very simple model, but the idea\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=370.88,378.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that we cycle through our lives as any life\u0026nbsp;\nsystem, any life creature does, through phases and\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=378.08,385.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one phase is a stability phase where things are\u0026nbsp;\nkind of working together really well and there's a\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=385.68,392.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of connectivity that holds, but the problem is\u0026nbsp;\nif you are in continual stability, you're actually\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=392.08,401.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"weakening your overall adaptive capacities. You're\u0026nbsp;\nnot using the tools and the skills you need\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=401.68,410.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to keep adapting to life, and in fact stability\u0026nbsp;\nwon't last. It's not the sweet spot we think it is,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=410.08,416.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but the next phase is collapse, or when things fall\u0026nbsp;\napart, or we may call it burnout or breakdown and\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=417.92,424.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this feels usually relatively rotten, and it can\u0026nbsp;\nhappen quickly or slowly, but in that phase that's\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=424.96,433.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when we learn, okay this is not failure, this is\u0026nbsp;\nnot that I'm bad, this is not that I'm incompetent,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=433.36,440.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this is life. There is, in every life, ongoing cycles\u0026nbsp;\nthat include a phase of breaking down and actually\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=440.88,450.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's the point where resilient\u0026nbsp;\npeople go into the rubble and that's when you\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=451.36,457.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"find, I say, maybe a glowing ember still\u0026nbsp;\nthere, I'm thinking of these horrible\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=457.52,462.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"forest fires in California and maybe you find\u0026nbsp;\nsome twigs and you build your Girl Scout fire,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=462.32,469.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you rekindle a next step and that's the next\u0026nbsp;\nphase which is to kind of do reorganizational work,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=469.36,479.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to begin to innovate to kind of re-think what\u0026nbsp;\nyou want as your priorities, what you want is\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=479.04,486.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your activities, and the final phase is what often\u0026nbsp;\nis called exploitation which means, huh, you know\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=486.4,494.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can try some things I've never tried. In my\u0026nbsp;\nneighborhood right now Aashna, everybody's walking.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=494.0,500.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think there are no bicycles left to be bought\u0026nbsp;\nin Decatur. Families are biking. They've\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=501.44,509.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"exploited an opportunity of breakdown. The pandemic\u0026nbsp;\nhas shifted everything and now they ride bikes as\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=509.2,517.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a family. So that's exploiting a new idea.\u0026nbsp;\nSo it's stability, collapse, reorganization,\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=517.68,526.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and exploiting a new opportunity. That's the\u0026nbsp;\nbasic model and resilience flows through it all.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=527.04,533.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Where you're learning to mediate the\u0026nbsp;\nchanges, bring your skills and tools to it.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=534.56,539.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was a great explanation of the model and\u0026nbsp;\nI really like your examples as well. Thank you.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=540.24,546.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My next question for you is that based on your\u0026nbsp;\nresearch into the natural cycles of breakdown\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=546.4,552.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with the ecological systems, how can we as humans\u0026nbsp;\nunderstand ourselves better, and more importantly\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=552.0,558.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"come to terms with our negative attributes of\u0026nbsp;\nburnout and breakdown? Let me just say I don't\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=558.88,565.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"think it's negative attitudes sometimes.\u0026nbsp;\nAnd that's what, for me, old thinking\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=565.36,572.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about resilience kind of makes me feel like I\nshould be doing better, I shouldn't be so upset.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=572.08,578.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What I'm trying to say is, you know when\u0026nbsp;\nthings fall apart when a pandemic happens,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=579.36,584.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when there's violence in the culture, when there's\u0026nbsp;\ndistress at home, it's normal to feel pretty upset\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=584.24,591.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but, what resilience helps us do is move into\u0026nbsp;\nwhatever it is at the level we can that's your\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=591.92,598.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"great idea about, some of us can take different\u0026nbsp;\nlevels, and what I say is there's a tool set.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=598.56,605.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's a set of conceptual models, and tools,\u0026nbsp;\nand skills, or principles and tools and skills\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=606.0,614.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I'm drawing from, from the great contemplative\u0026nbsp;\ntraditions, and these are global. They're from Hindu\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=614.08,621.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"contemplative traditions, the yoga traditions,\u0026nbsp;\nto Islam having contemplative tradition Sufi,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=621.52,627.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Christianity has it, Buddhism of course has\u0026nbsp;\nit, African religions have this element, there\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=627.68,633.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"are all kinds of syncretistic religions, we all\u0026nbsp;\nhave these skills and practices that basically\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=633.68,641.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"assume a couple of basic things, which is, they're\u0026nbsp;\nsuffering tough times are going to happen.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=641.04,647.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if we can learn some tools and skills\u0026nbsp;\nthat help us pause, that help us say, okay,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=648.64,655.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"let me reorient, I think I've just moved into the\u0026nbsp;\ncollapse phase, I'm not happy about it, but let me\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=655.76,662.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just not deny that, let me put aside blaming myself\u0026nbsp;\nor others, let me get the panic down, let me breathe, pause\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=662.88,673.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and breathe, and then we have an ability to open\u0026nbsp;\nto the change and head into it and work with it. \u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=674.72,683.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I thought today and, Aashna, I'll hush after this, but\u0026nbsp;\nthe basic kind of practice is when you're feeling\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=683.2,692.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a kind of breakdown. A difficulty time. These\u0026nbsp;\ncontemplative traditions suggest, why don't you\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=693.12,701.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just pause a minute, feel your feet on the ground,\u0026nbsp;\nlet your breath calm down, breathe in the mid body\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=701.12,708.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not the upper chest, don't think so much just get\u0026nbsp;\nmore in your body. I like to go outside, I've got a\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=708.56,716.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"beautiful window here, stand and remember the world\u0026nbsp;\nis still turning, the sky is still up there right\u0026nbsp;now,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=716.32,723.44"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the trees are still there, the birds, and begin\u0026nbsp;\nto use the tools and skills of this contemplative\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=723.44,734.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"set— it's a contemplative array of opportunities\u0026nbsp;\nfor you to learn, to kind of work through tough times.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=735.12,744.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That was wonderful, thank you Dr. Patterson.\u0026nbsp;\nEverything that we covered today is extremely\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=744.0,749.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"important and I know that there are a lot of us\u0026nbsp;\nthat needed to hear what you had to say so thank\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=749.36,754.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you so much. Oh Aashna, it's my pleasure and I am\u0026nbsp;\nthrilled to say that I do have, as you know, a book\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=754.24,762.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"called \"Building Resilience Through Contemplative\u0026nbsp;\nPractice\" under Routledge, published it, and I... there's\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=762.96,770.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a lot more exercises in the book. It was a delight\u0026nbsp;\nto be with you thanks for your great questions.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=770.08,777.329"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Music]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579#t=777.329,792.26"}]},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36535/file/105579/transcript/23691/annotation/109","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/023/691/original/Patterson.vtt?1614028562","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/023/691/original/Patterson.vtt?1614028562"}]}]}]}