{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://aviary.ecds.emory.edu/iiif/319s17t52p/manifest","type":"Manifest","label":{"en":["CONNECT AND COPE: Mindfulness featuring Abigail Lott"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/040/original/eu-logo-shield.png?1608761524","metadata":[{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eWe all could use a little help coping at the moment. Acknowledging is hard, and healing is even harder, but both are possible. In Science Gallery Atlanta's first virtual series, CONNECT AND COPE, we explore coping mechanisms and how to develop a resilient mindset with a sense of compassion and kindness.\u003c/p\u003e\r\n\u003cp\u003e \u003c/p\u003e\r\n\u003cp\u003eIn this episode we are joined by Dr. Abigail Lott. The licensed clinical psychologist and assistant professor at Emory’s Department of Psychiatry and Behavioral Sciences, focuses her work on using mindfulness as an intervention for trauma-related disorders. Abby dives into the concept of mindfulness through scientific explanation, culminating in a calming and centering breathing exercise.\u003c/p\u003e"]}}],"summary":{"en":["\u003cp\u003eWe all could use a little help coping at the moment. Acknowledging is hard, and healing is even harder, but both are possible. In Science Gallery Atlanta's first virtual series, CONNECT AND COPE, we explore coping mechanisms and how to develop a resilient mindset with a sense of compassion and kindness.\u003c/p\u003e\r\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e\r\n\u003cp\u003eIn this episode we are joined by Dr. Abigail Lott. The licensed clinical psychologist and assistant professor at Emory\u0026rsquo;s Department of Psychiatry and Behavioral Sciences, focuses her work on using mindfulness as an intervention for trauma-related disorders. Abby dives into the concept of mindfulness through scientific explanation, culminating in a calming and centering breathing exercise.\u003c/p\u003e"]},"provider":[{"id":"https://aviary.ecds.emory.edu/aboutus","type":"Agent","label":{"en":["Emory University"]},"homepage":[{"id":"https://aviary.ecds.emory.edu/","type":"Text","label":{"en":["Emory University"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/040/original/eu-logo-shield.png?1608761524","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/105/577/small/open-uri20210216-1362-1tsqwar?1613485650","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577","type":"Canvas","label":{"en":["Media File 1 of 1 - CONNECT AND COPE: Mindfulness ft. Abigail Lott"]},"duration":857.0,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/105/577/small/open-uri20210216-1362-1tsqwar?1613485650","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/content/1","type":"AnnotationPage","items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://www.youtube.com/watch?v=62c-J1zw8zE","type":"Video","format":"video/youtube","duration":857.0,"width":640,"height":360},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577","metadata":[]}]}],"annotations":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690","type":"AnnotationPage","label":{"en":["Captions [Transcript]"]},"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Music]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=0.001,1.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are the team of mediators for Science\u0026nbsp;\nGallery Atlanta. We are scientists. Trailblazers.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=1.76,8.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Storytellers. Seekers. Questioners. We are artists. We\u0026nbsp;\nare Emory University students, and we are here to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=8.0,15.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"invite you to join us gain courage, use your\u0026nbsp;\nvoice, and express yourself without judgment.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=15.28,21.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because when you do, energy is activated, and\u0026nbsp;\nan upsurge in creativity is transferred.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=21.2,26.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What can happen if you access new ways of thinking and\u0026nbsp;\nexpressing? At Science Gallery Atlanta, we are using\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=26.88,31.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"virtual experiences and engagement to connect\u0026nbsp;\nand see how we can open up and help us all cope\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=31.52,38.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and set the tone for the rest of the day, the rest\u0026nbsp;\nof the year, and maybe the rest of our lives.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=38.4,44.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let's be. Let's act. Because our ability to improve\u0026nbsp;\nconditions, happens when we come together.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=44.0,50.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Music]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=50.16,57.535"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi everyone, I'd like to thank you all for\u0026nbsp;\njoining us today. My name is Anna and I am\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=57.68,62.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"an Emory University student majoring\u0026nbsp;\nin Neuroscience and Behavioral Biology,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=62.56,66.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I'm one of the student mediators\u0026nbsp;\nhere at Science Gallery Atlanta.\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=66.88,70.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We, at Science Gallery Atlanta are producing\u0026nbsp;\na virtual series that explores the world of\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=71.68,76.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"coping mechanisms, the adaptive and maladaptive,\nand the relation to the global pandemic.\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=76.4,84.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Today, we are joined by Dr. Abigail Lott for discussion about\u0026nbsp;mindfulness. Dr. Lott, welcome and thank you so much\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=84.0,89.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for taking the time to engage in this discussion.\u0026nbsp;\nCould you please introduce yourself for us?","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=89.52,94.991"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I am Dr. Abigail Lott and I'm a clinical psychologist\u0026nbsp;\nby training and an assistant professor in\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=94.991,102.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the department of Psychiatry and Behavioral\u0026nbsp;\nSciences at Emory University. I first started\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=102.24,108.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thinking about psychology and\u0026nbsp;\ngetting interested in it way back in\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=109.68,113.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"high school and I've always been interested\u0026nbsp;\nin people's stories and sort of understanding\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=113.2,118.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what makes an individual unique. I actually\u0026nbsp;\nfound myself coming to Emory as an undergrad\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=118.96,125.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and so I had an opportunity to take lots of\u0026nbsp;\nreally amazing classes there and through that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=126.64,132.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"experience, really, that solidified my passion\u0026nbsp;\nfor clinical psychology in both being able to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=132.56,141.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"treat people clinically through psychotherapy\u0026nbsp;\nbut also do research to really better understand\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=143.12,149.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"risk and resilience mechanisms related to\u0026nbsp;\nnegative health outcomes, particularly in the\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=150.08,156.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"context of stress and trauma. Great, thank you.\nSo I guess let's start with the question: What is mindfulness?","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=156.56,163.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Mindfulness is just being\u0026nbsp;\nin the present moment in a non-judgmental way\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=163.28,170.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on purpose. It sounds really\u0026nbsp;\nsimple but it can actually be\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=170.24,174.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"really challenging to do. We often find our minds\u0026nbsp;\nin the past, or worrying about the future, right,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=174.96,182.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and mindfulness really is about grounding\u0026nbsp;\ninto the present moment and engaging with\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=182.08,186.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what is before you. What do mindfulness practices\u0026nbsp;\nactually look like? So mindfulness practices\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=187.28,194.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"look like lots of different things. There are\u0026nbsp;\nboth formal and informal mindfulness practices.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=194.16,199.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So when I say informal mindfulness practices, this\u0026nbsp;\nis the ability to basically use mindfulness in\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=199.52,206.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"any aspect of your daily life. So you may\u0026nbsp;\nmindfully wash dishes, or take a shower, or brush\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=206.72,215.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your teeth, right, these sort of basic everyday\u0026nbsp;\nthings where instead of running through your\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=215.76,221.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to-do list in your mind, or thinking about other\u0026nbsp;\nthings you're actively engaged in that one task.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=221.6,228.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can also mindfully do things like\u0026nbsp;\ngo for a walk or, you know, walk your dog or\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=228.64,238.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"even have a conversation with friends, right.\u0026nbsp;\nSometimes we may be multitasking instead\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=239.6,244.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and so mindfulness is really about doing that one\u0026nbsp;\nthing in that moment. Formal mindfulness practices\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=244.64,249.92"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you may be more familiar with are things like\u0026nbsp;\nmeditation or yoga, where you're sitting down or\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=250.96,257.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"moving in the context of yoga, but really\u0026nbsp;\nengaging in something for a specific period\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=258.72,266.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of time in a purposeful way, and often those\u0026nbsp;\nformal practices last a little bit longer.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=266.48,272.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"With mindfulness, it could be as short as 30\u0026nbsp;\nseconds, or as long as a meal, right, but\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=272.4,278.8"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the formal practices are usually\u0026nbsp;\nmore of a specific designated amount of time.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=278.8,284.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah it's awesome that you can kind of\u0026nbsp;\nlike incorporate it into your daily life,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=284.56,288.8"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so like yoga and all the other practices you\u0026nbsp;\nkind of have to take a good chunk of time\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=289.44,294.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"out of your day, so what are the benefits of\u0026nbsp;\nbreathing exercises to facilitate mindfulness?\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=294.24,300.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well there's a couple things. One is\u0026nbsp;\nthat our breath is always with us.\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=300.16,304.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Right, and so the breath can be this sort of anchor\u0026nbsp;\nor presence that's always there no matter what's\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=304.64,310.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"going on, no matter what's changing or where you\u0026nbsp;\nare, and so you can turn to the breath anywhere\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=310.88,316.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it can be something that helps calm your\u0026nbsp;\nbody down, both as a tool to reset, recharge,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=317.12,324.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just break— come into the present moment, but\u0026nbsp;\nalso to to bring yourself down and in the context\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=324.16,330.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of if you're stressed or really distressed\u0026nbsp;\nin the moment and so breathing, like\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=330.08,338.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"using deep breathing for example, diaph or\u0026nbsp;\ndiaphragmatic breathing, it's also called,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=338.72,343.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can help to activate the parasympathetic\u0026nbsp;\nnervous system or our relaxation system in the\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=343.68,349.92"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"body, right. And so especially if we're in distress,\u0026nbsp;\nor panicked, or feeling anxious about something,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=349.92,357.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by focusing in on that breath and taking slow\u0026nbsp;\ndeep breaths, it can calm your body down which\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=357.76,363.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then can also help to calm your mind and your\u0026nbsp;\nemotions down, right so sort of taking control\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=363.12,368.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in those moments to help calm your body down\nas a tool. I also really like to use breathing\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=368.88,375.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whether or not it's for one minute or ten\u0026nbsp;\nminutes as a tool to help you reset and recharge.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=375.84,382.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think it's particularly important at this\u0026nbsp;\ntime of COVID because you know if you think of\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=382.56,387.12"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it we're constantly now in front of our computers,\u0026nbsp;\nright, or you're doing class, or maybe you're\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=387.12,392.88"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"even able to do your work remotely by computer\u0026nbsp;\nand so as a student or a young person being\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=392.88,400.24"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"able to take that time to reset and just breathe\u0026nbsp;\ncan help relax the muscles in your body and can help\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=400.24,408.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"give your brain a little bit of a break and\u0026nbsp;\nso knowing that you have that tool. And that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=409.28,414.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can similarly— whether it's breathing kind of\u0026nbsp;\njust sitting in a chair or walking outside\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=414.56,421.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and giving yourself 30 seconds to take in the\u0026nbsp;\nsurroundings, kind of ground yourself in what you\u0026nbsp;see,\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=421.2,427.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and take some slow deep breaths, again, can kind\u0026nbsp;\nof just bring you into that that present moment.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=427.36,433.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I found that especially around this time it's kind\u0026nbsp;\nof finals season and everyone's a little on edge,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=433.6,438.96"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so breathing actually really helps just calm\u0026nbsp;\nyou down and, yeah, help you stay focused.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=439.6,446.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, and taking those little breaks is\u0026nbsp;\nso important, right, because you might\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=446.64,450.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feel so stressed like I have to do this, I have\u0026nbsp;\nto study non-stop and focus in on this for finals,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=450.0,456.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"right, but without taking those little\u0026nbsp;\nbreaks, your mind can get really fried and so\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=456.88,461.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"giving yourself that space and taking those\u0026nbsp;\nlittle breaks using mindfulness can be helpful\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=461.92,467.44"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that then you're better able to engage.\u0026nbsp;\nAnd mindfulness is really about directing your...\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=467.44,473.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"having the control to direct your attention to\u0026nbsp;\nwhere it wants to go. Yeah, it's very stressful\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=473.52,481.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because a lot of the times when you're studying\u0026nbsp;\nyou get so mad at yourself for not being able to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=481.28,485.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"focus, but I think it's so healthy to just think\u0026nbsp;\nabout it in a way that's like, \"oh it's happening,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=485.2,491.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"let's fix it or try and learn how to fix it\"\u0026nbsp;\nrather than like getting so mad at yourself.\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=491.52,497.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Exactly, not getting kind of pulled in\u0026nbsp;\nor fixated on it right but just being like\u0026nbsp;,\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=497.04,502.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"okay, that's where my mind wants to go but\u0026nbsp;\nokay, I'm going to bring it back to this\"\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=502.64,506.8"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and just being compassionate to yourself\u0026nbsp;\ntoo is so important and such an important part of\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=507.36,514.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being able to cope during this time because\u0026nbsp;\nit is hard and it's stressful. \u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=514.48,520.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Finals in and of themselves are really hard, right, but\u0026nbsp;\nadd in COVID and it's particularly stressful.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=520.96,527.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, so what are the health benefits of mindfulness\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=528.56,532.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and what do they do to our bodies and minds\u0026nbsp;\nexactly? There's lots of health benefits of\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=532.32,537.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mindfulness. One of the biggest things that we\u0026nbsp;\nknow from research is that mindfulness can be\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=537.04,542.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"helpful in reducing stress. And one of the ways\u0026nbsp;\nthat it does that, right, is by helping you\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=542.0,549.2"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kind of regulate that autonomic function of\u0026nbsp;\nyour body and being able to bring on that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=549.2,554.64"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"parasympathetic nervous system response so\u0026nbsp;\nthat you're not in this sort of fight-or-flight\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=555.52,560.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mode all the time if you're stressed. Mindfulness\u0026nbsp;\napproaches have been used across lots of different,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=561.76,569.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for different mental and physical\u0026nbsp;\nhealth problems, so we know it can reduce\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=569.04,572.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"anxiety, can help with depression, it can help with\u0026nbsp;\nmanaging chronic pain, and basically one of the\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=573.44,582.16"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"things that we know really works in mindfulness\u0026nbsp;\nis that it helps to improve emotion regulation\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=582.16,589.04"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"abilities. So the ability— not it's not\ngoing to take away negative emotions or always\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=589.04,595.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make you feel happy or something like that, right,\u0026nbsp;\nbut what it does is can help you in the context of\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=595.52,601.36"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"negative emotions when they rise or emotions\u0026nbsp;\nthat feel intense or overwhelming, right, can help\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=602.64,608.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you kind of navigate those in a more effective way.\u0026nbsp;\nIt helps you bring awareness to your emotions, to\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=608.48,614.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your feelings, to your thoughts, so that you have\u0026nbsp;\nkind of more control over those things and by\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=614.72,619.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"having— and we know that that problems with emotion\u0026nbsp;\nregulation can be impactful across many different\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=619.52,625.92"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mental health problems including anxiety and\u0026nbsp;\ndepression. And so by being able to have this\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=626.48,633.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in place, it really helps to, again, give you some\u0026nbsp;\ncoping tools and strategies to help you navigate\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=634.48,641.28"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"stress as it comes up in your life. Okay so\u0026nbsp;\nnow we're going to be transitioning into\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=642.4,647.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"a mindfulness exercise to give you an example\u0026nbsp;\nof what I'm talking about when I say that we\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=647.84,654.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can use mindfulness exercises and breathing\u0026nbsp;\nexercises as a quick break or sort of a reset.\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=654.32,664.48"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So now you'll be transitioning into a\u0026nbsp;\nthree-minute breathing space that\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=664.48,669.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"focuses on bringing awareness to your breath, to\u0026nbsp;\nto your surroundings, and to your own body and mind.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=669.6,678.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Nature Sounds]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=678.0,678.5"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And now we will begin a breathing exercise.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=680.56,684.32"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Allow yourself to sit in a dignified\u0026nbsp;posture.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=686.56,691.137"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Feet firmly on the ground","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=691.137,693.68"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you feel comfortable, you may close your\u0026nbsp;\neyes or develop a soft gaze in front of you.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=696.72,704.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Nature Sounds]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=704.56,706.56"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Start by noticing what your experience\u0026nbsp;\nis like right now.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=709.68,716.73"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In thoughts, in feelings, in body sensations,\u0026nbsp;\nwhatever the experience, welcome it in,\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=716.73,734.8"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not trying to change or adjust it.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=736.24,739.6"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now gently bring your attention to your breath.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=743.2,746.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Notice the in-breath,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=750.32,752.08"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the out-breath,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=754.8,757.641"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as you\u0026nbsp;breathe in through your nose,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=757.641,761.76"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and out through your mouth.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=764.4,768.468"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Nature Sounds]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=768.468,777.27"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now gently direct your attention\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=777.36,779.44"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to your body, expanding your awareness\u0026nbsp;\nto how your body feels as you breathe in","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=781.04,788.0"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and out.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=790.72,791.44"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you notice any tension or discomfort,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=795.36,799.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"breathing into that discomfort\u0026nbsp;\u0026nbsp;","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=802.0,803.92"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and as you breathe out, saying\u0026nbsp;\nit's okay. Whatever it is. It's okay.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=807.68,816.72"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Nature Sounds]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=816.72,825.52"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Continue here with this expanded awareness,","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=825.52,828.4"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and allow yourself to bring that expanded\u0026nbsp;\nawareness into the next moments of your day.","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=830.96,841.84"},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Nature Sounds]","format":"text/plain"},"target":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577#t=841.84,856.88"}]},{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://aviary.ecds.emory.edu/collections/1288/collection_resources/36533/file/105577/transcript/23690/annotation/134","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/023/690/original/Lott.vtt?1614028535","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/023/690/original/Lott.vtt?1614028535"}]}]}]}